Breathwork

What is Breathwork?

Breathwork is the art of conscious breathing. A gentle practice that invites you to come home to yourself through intentional breath patterns. We unlock what has been held, release what is ready to leave, and remember the strength that has always been yours.

It’s not about becoming someone new. It’s about peeling back the layers to reveal the person who has been there all along.

What to Expect

  • Sessions are 60-90 minutes in a comfortable, peaceful setting designed for deep relaxation

  • We begin by setting a gentle intention and creating sacred space for your inner work

  • Through guided conscious breathing, you'll naturally enter an expanded state of awareness

  • I provide a safe, supportive presence throughout your journey, holding space for whatever arises

  • Integration time follows the breathwork, allowing insights to settle and ground back into your body

  • Available in private one-on-one sessions or intimate small group settings

  • Each session is tailored to honor where you are and what you need in this moment

What can Breathwork help you with?

  • Releasing stress, anxiety and overwhelm

  • Processing and integrating grief, trauma and stored emotions

  • Easing and releasing physical tension

  • Restoring sleep quality and revitalising energy

  • Strengthening emotional resilience and nervous system balance

  • Lifting depression and reigniting your zest for life

  • Quieting mental chatter and cultivating mental clarity

  • Navigating life transitions and releasing old patterns

  • Reconnecting with your inner wisdom and intuition

  • Deepening your sense of presence and connection to self

Recent Breathwork Training

  • UK Breathwork Association (Professional Member)

  • International Breathwork Federation (IBF)

  • Activated Therapeutics Level 1 - Simon Tandree (Jan 2026)

  • 50hrs Alchemy of Breath Transformational Coaching (Dec 2025)

  • 400hrs Breathwork Facilitator Certification (May 2025)

Schedule an appointment