Body Reading
What is Body Reading?
Body Reading is a comprehensive postural assessment that reveals how your body has adapted to your life, your habits, your work, your history. Using a specialized posture board and photography, I map your alignment and the fascial connections (your body's connective tissue web) to understand the patterns creating tension or discomfort.
This isn't about judging your posture. It's about listening to what your body is telling us through the way you stand, hold tension, and move.
What You'll Receive:
Before and after postural photography
Analysis of your fascial connections and how tension in one area affects another
Recognition of your habitual movement patterns
Personalised corrective exercises tailored to your body
Education and tools to actively support your own healing
Perfect for those who:
Experience chronic tension or pain
Sit at a desk all day
Want to understand their body better
Are ready to take an active role in their wellbeing